Pilates at College of San Mateo - Overview
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Deadline to submit SEP
Friday, April 28, 12 noon
Spring 2017 Final Exams
Saturday, May 20 - Friday, May 26
Summer 2017 Fee Deadline
Wednesday, May 31, 2017
Sexual Misconduct & Title IX
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Pilates
Overview

Contact Us

Sarah Artha Negara
Founder/Director
arthanegaras@smccd.edu
(415) 244-8326

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Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates fitness courses are great for students of all levels and abilities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain continuing education credits (CECs).