Pilates at College of San Mateo - Overview
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Deadline to pay student fees
Monday, August 3, 2015
Summer 2015 official grades available on WebSMART
Thursday, August 13, 2015
Fall 2015 Semester begins
Monday, August 17, 2015
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Pilates
Overview

Contact Us

Sarah Artha Negara
Founder/Director
arthanegaras@smccd.edu
(415) 244-8326
Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates fitness courses are great for students of all levels and abilities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain continuing education credits (CECs).