Pilates at College of San Mateo - Overview
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Summer 2017 Tips
Parking, waitlists and more!
Summer 2017 Session begins
Monday, June 12, 2017
Parking permit requirement
begins

Monday, June 19, 2017
Sexual Misconduct & Title IX
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Pilates
Overview

Contact Us

Sarah Artha Negara
Founder/Director
arthanegaras@smccd.edu
(415) 244-8326

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Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates fitness courses are great for students of all levels and abilities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain continuing education credits (CECs).