Pilates at College of San Mateo - Overview
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Spring 2016 Registration
November 16 - January 19
Thanksgiving Holiday Weekend
No classes November 25-29
Wounded Warrior Amputees
vs. NFL Alumni

Monday, January 18, 2016
Sexual Misconduct & Title IX
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Contact Us

Sarah Artha Negara
(415) 244-8326
Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates fitness courses are great for students of all levels and abilities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain continuing education credits (CECs).