Bulldog Strength & Conditioning Program
In the weight room, Coach Shamp provides a lifting regimen to emphasize the muscles need to play the game of baseball. Free weights and Nautilius machines are used to increase overall body strength. Core strength is a key component to the Bulldog lifting philosophy.
Coach Shamp also serves as the Bulldog's nutrition coordinator. Players attend a nutrition workshop in which Coach Shamp explains the importance of proper nutrition. Coach Williams says, "Coach Shamp does not preach a diet, but rather a lifestyle adjustment in how we eat. I believe the athlete will notice a change almost immediately."