Pilates at College of San Mateo - Overview
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Pilates

Overview

Contact Us



Sarah Artha Negara
Adjunct Faculty, Kinesiology/Dance
arthanegaras@smccd.edu
(415) 244-8326

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Our high quality/low cost Pilates education program offers mat fitness classes as well as Mat, Reformer, Comprehensive, and Specialized Certificates. 

Pilates fitness courses are great for students of all levels. Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, pedagogy, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain Continuing Education Credits (CECs).

Please consider making a donation to our Pilates Foundation. Your donation helps support our students and program by supplementing students' material fees (books, manuals, mats), funding guest speakers, specialty workshops, free and low‑cost Pilates events for our community, and more. When making a donation please check the "Tribute Gift" box and leave a comment: For Pilates Program. Thank You!